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    <loc>https://www.forkintasty.com/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-16</lastmod>
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  <url>
    <loc>https://www.forkintasty.com/recipes/mediterranean-turkey-burger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/14100817-69e6-4f88-8057-95af21893046/Mediterranean+Turkey+burger</image:loc>
      <image:title>Get Cookin' - Mediterranean Turkey Burger - A cheeseburger, if you will - but more on the lean side. Turkey meat is a great substitute for beef when you want to cut back on the cholesterol, fat, and calories. Trust me when I say you won’t be missing it after you make these delicious, tangy, mediterranean turkey burgers.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/lemonsalmonsalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/46dcf00a-925e-4674-a473-1cec7af81c11/LmnSalmonQuiona-15.jpg</image:loc>
      <image:title>Get Cookin' - Lemon Salmon Salad - If you’ve been following me for a while, then you know this is my umpteenth salmon dish. But, who’s counting? I took some easy, clean, pre-made ingredients to whip this up.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/jambalaya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/2cb2f41a-100f-4953-92ca-923cc25b7c2c/JAMBALAYA.jpg</image:loc>
      <image:title>Get Cookin' - Chicken, Shrimp &amp;amp; Sausage Jambalaya - Filled up our bowls with hearty, flavor filled ingredients. Chicken, shrimp, and andouille sausage for the proteins. Green pepper, onion, celery and beans for the veggies. Added some Cajun spices and there ya have it - jambalaya!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/reversed-melt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/04692769-b365-4dac-bbf5-608bb0aa6590/reversedmelt.jpg</image:loc>
      <image:title>Get Cookin' - The Best {Reversed} Turkey melt - You must be thinking… what makes this turkey melt “reversed”? Well, do I have the answer for you. The trick is, you toast only one side of the bread and put the fillings on top of that toasted goodness. Trust the process, and you’ll thank me later.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/vegan-green-goddess-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/31a1f28a-0d6d-4578-b7d2-0b4d2d39a8b4/greengoddesslemonsalmon.png</image:loc>
      <image:title>Get Cookin' - VEGAN Green Goddess dressing - A lot of Tik-Tokers are making this delicious, tangy dressing. so I gave it a try with my own little twists! I topped my salad with a lemon pepper salmon for some protein and ohh boy… It was delish! Sub out the salmon for a plant based protein, and this dish is vegan.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/veggie-shepherds-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/82e31dfc-fafe-4a1c-bc5c-d2f611b1c256/shepherdspie.jpg</image:loc>
      <image:title>Get Cookin' - Veggie Shepherd’s pie - Happy St. Patrick’s Day! Holiday’s give me an excuse to cook up something new and unique to add to my weekly menu. Taking a veggie turn on the classic Shepherd’s pie, you won’t even believe that there isn’t any meat in it!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/vegetable-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/8b949789-4ccb-4a88-b025-0cfe545f974c/kitchensinksoup.jpg</image:loc>
      <image:title>Get Cookin' - Kitchen-Sink Vegetable Soup - vegetable soup is one of the easiest make! I might as well call it my kitchen-sink soup because all I do is sauté any veggies I have, add some basic spices, then let it brew in some vegetable stock.Voila! You have Vegetable Soup. And to add something a little extra, I always pair mine with a delicious turkey melt.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/stuffed-mushrooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/cd2d4a98-405c-4a33-b4c2-7b6a78a08ab3/stuffedmushrooms.jpg</image:loc>
      <image:title>Get Cookin' - Spinach Goat Cheese &amp;amp; Prosciutto Stuffed Mushrooms - Whether you are hosting or attending a potluck, these stuffed mushrooms are the perfect, poppable appetizer for you to wow all the guests.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/breakfast-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/161cd7ef-ac54-48b2-9805-3a6b5ab23a6f/BreakfastTacos.png</image:loc>
      <image:title>Get Cookin' - Breakfast Tacos - Who says you can’t have tacos for breakfast? These corn tortillas are filled with scrambled eggs, black beans, bacon and cheese. Yum!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/5-ingredient-guacamole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/839c4eb0-44a4-4147-87be-e5f561fca5e5/Guacamole.png</image:loc>
      <image:title>Get Cookin' - 5 Ingredient Guacamole - When the weather warms UP, this simple, refreshing, guacamole recipe will cool you down</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/kale-quinoa-greek-chopped-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/3a7dc4d5-df06-4e4f-baf8-6320feb2c95b/KaleQuinoa-32.jpg</image:loc>
      <image:title>Get Cookin' - Kale-and-Quinoa Greek Chopped Salad - Refresh your palate this summer with a bright, Kale-and-Quinoa, Greek Chopped Salad! You’ll find that the dill and lemon flavors bring you a little sunshine with every bite.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/cauliflower-tabouli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/fdcb4a68-2524-4915-ba89-6c22a5da73fa/CauliTabouli-14.jpg</image:loc>
      <image:title>Get Cookin' - CAULIFLOWER TABOULI - THERE’S Less than FOUR days left of summer and this dish will bring the sunny season to a tasty end - cauliflower tabouli! Filled with bright flavors, you’ll want to eat the whole bowl.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/datenightpizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/100ab828-88fe-4840-8c87-68f77bc951fc/PizzaDateNight-3.jpg</image:loc>
      <image:title>Get Cookin' - Date Night Pizzas - Our date night at home proved that homemade pizzas can beat even the fanciest 5-star restaurant. this recipe will make for a perfect night in.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/1692712286102-06XDJLNQ6FPW41E2C0KI/PizzaDateNight-8.jpg</image:loc>
      <image:title>Get Cookin' - Date Night Pizzas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/1692712285941-3DG92I9AM5ZV2DPYVNXT/PizzaDateNight-7.jpg</image:loc>
      <image:title>Get Cookin' - Date Night Pizzas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/1692712288944-Y2N1ZA8GYFUJKE3HK825/PizzaDateNight-5.jpg</image:loc>
      <image:title>Get Cookin' - Date Night Pizzas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/1692712361093-YF5IXP2HGT16S9ORGAFE/PizzaDateNight-2.jpg</image:loc>
      <image:title>Get Cookin' - Date Night Pizzas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/1692712309855-8LYYAPP3RN2YJRQO3RUQ/PizzaDateNight-4.jpg</image:loc>
      <image:title>Get Cookin' - Date Night Pizzas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/1692712310196-AUVDSX1M7A18G190QJJG/PizzaDateNight-1.jpg</image:loc>
      <image:title>Get Cookin' - Date Night Pizzas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/steakhouse-revival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/45746eff-4582-4270-84ee-f3179c60b168/SteakSammy-31.jpg</image:loc>
      <image:title>Get Cookin' - Steakhouse Revival Sandwich - Didn't manage to eat all of your filet at the steakhouse last night? I've got an ideal recipe for you, and you'll never guess that it's crafted from the leftovers!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/f886dd31-3444-4c2d-af5d-b06b4570e1bc/SteakSammy-11.jpg</image:loc>
      <image:title>Get Cookin' - Steakhouse Revival Sandwich</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/f0c70dc0-3341-4149-8ac9-7f6ab1f204b7/SteakSammy-12.jpg</image:loc>
      <image:title>Get Cookin' - Steakhouse Revival Sandwich</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/04b7288b-936e-4c48-8f21-90c6aa4b6eb4/SteakSammy-18.jpg</image:loc>
      <image:title>Get Cookin' - Steakhouse Revival Sandwich</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/621d10141c48ad6930b9bd5c/4b448ee2-3eff-45a6-a542-6b94082f482e/SteakSammy-26.jpg</image:loc>
      <image:title>Get Cookin' - Steakhouse Revival Sandwich</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/category/Party+Food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/category/Breakfast</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.forkintasty.com/recipes/category/Date+Night</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Healthy+Meals</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Appetizer</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Dairy+Free</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Vegan</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Endo+Diet</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Sandwich</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Burger</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Paleo</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Kentucky+Local</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Mediterranean</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Mexican+Cuisine</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Gluten+Free</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Local+Ingredients</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Greek</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Salad</loc>
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    <loc>https://www.forkintasty.com/recipes/category/Homemade</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/lunch</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/Vegetables</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/salad</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/Small+Plates</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/Meats</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/Potatoes</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/Veggies</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/Seafood</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/Quick+Meals</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/Summer</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/Holiday+Meal</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/%23vegetarian</loc>
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  <url>
    <loc>https://www.forkintasty.com/recipes/tag/5+ingredient</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/Pescatarian</loc>
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  <url>
    <loc>https://www.forkintasty.com/recipes/tag/Cajun</loc>
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  <url>
    <loc>https://www.forkintasty.com/recipes/tag/vegetarian+substitute</loc>
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    <loc>https://www.forkintasty.com/recipes/tag/Tomatoes</loc>
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  <url>
    <loc>https://www.forkintasty.com/recipes/tag/Shrimp</loc>
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  <url>
    <loc>https://www.forkintasty.com/recipes/tag/Salmon</loc>
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  <url>
    <loc>https://www.forkintasty.com/recipes/tag/Vegetarian</loc>
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  <url>
    <loc>https://www.forkintasty.com/recipes/tag/salmon</loc>
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  <url>
    <loc>https://www.forkintasty.com/recipes/tag/Feta</loc>
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      <image:title>Meet Jillian - Hey, I’m Jillian!</image:title>
      <image:caption>Born and raised kentuckian. 20-somethin’ year old. Dirty martini drinker. mushroom pizza lover. Rom-Com obsessor. Fur momma. Photographer. Designer. food stylist. recipe developer. Creator.</image:caption>
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      <image:title>Meet Jillian - So forkin’ tasty.</image:title>
      <image:caption>Welcome to Forkin' Tasty, a blog that officially came into existence during the 2020 pandemic—though let's be real, it's been marinating in my dreams for far longer than that. I've long been smitten with the magical world of food, entranced by the way flavors waltz together in a mouthwatering dance that somehow stirs the soul. But here's the twist: My love affair with food hasn't always been the fairy tale you'd expect. Sometimes, it was more like an angsty teen drama. I battled with overeating and binge eating since high school. The food was my emotional security blanket, my comfort, and my shield—sometimes serving as a friend, but often as a foe. Navigating my mid-20s now, the struggle is still real, but it's one I'm committed to winning. A recent endometriosis diagnosis served as a wake-up call to really focus on nutrition. For me, this means choosing to fuel my body with food that's not just clean and nutritious but also lip-smackingly delicious. So what can you expect from Forkin' Tasty? Think guilt-free goodness that your tastebuds and body will both love. And hey, if you're also fighting the good fight against endometriosis, you've found a kindred spirit. That said, don't be surprised if you come across the occasional indulgent recipe bursting with cheese and carbs—after all, life's too short to skip the good stuff, and moderation is key. From the bottom of my heart, thank you for being here. For reading my ramblings and sampling my culinary creations, you're making this small-town Kentucky girl's dream come true. Now go on and create something forkin’ tasty!</image:caption>
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    <lastmod>2022-06-02</lastmod>
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      <image:caption>Whether you want to just say hey, grab a cup of coffee, network, or work together: fill out this form. Can’t wait to hear from you! jillian @f orkintasty dot com</image:caption>
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